selenium rich foods

It is followed by sardines oysters clams halibut shrimp salmon and crab which range in size from 40 to 65 mcg. Foods rich in organic selenium can maintain the activities of selenoenzymes during selenium depletion for longer periods than those containing inorganic selenium Combs 1988.

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Other exceptionally selenium-rich foods include oysters clams liver and kidney.

. As an alternative here are 10 nutritious selenium-rich plant foods. Yellowfin tuna contains about 92 mcg of selenium per 3 ounces oz which is encouraged as a source of selenium. 925 mcg 168 DV. Hence Beet greens rank top in selenium foods.

Each of these foods is likely to contain double to triple the DRI in a serving. The Energy kcal to selenium mcg ratio of Beet greens is 073. Oysters are a top food rich in selenium and zinc with 283 percent of the DV for selenium and 257 percent of the DV for zinc per 3 ounces cooked. Selenich rich foods for hypothyroisism selenium in eggs selenium rich foods in india selenium rich foods vegetarian selenium rich fruits.

Other seafood sources of selenium are clams shrimp lobster and. 32 rows Brazil nuts seafoods and organ meats are the richest food sources of selenium 1. They also contain more than 1000 percent of the DV for vitamin B12 which supports cell health. As a more general rule of thumb we can identify the best sources of selenium by food group.

What if youre vegan or vegetarian. Foods high in selenium include Brazil nuts tuna oysters pork beef chicken tofu whole wheat pasta shrimp and mushrooms. 100 g of cooked oysters is equal to 154µg of selenium. Fish and meat are great sources of the mineral but there are many plant-based foods that particularly selenium-rich.

Brazil nuts are the food with the highest selenium content. The National Institutes of Health show that seafood especially fish is the best selenium source. It is important to note that the amount of selenium in any product varies greatly by the amount of selenium in the soil in which it was producedgrownraised. Eggs Unsplash Starting your day off with a breakfast of eggs will give you a boost of nutrients like protein.

You need 1-2 servings per day of foods like tuna halibut shrimp or sardines to get your needs. Beet greens contain 4775 micrograms of selenium. Or dont have access to whole and sustainably sourced seafood. The following is a brief review of several types of selenium rich foods.

Seafood is a healthy source of food that is also rich in selenium content. These foods are the exception however and not the rule. This is great news for vegetarians vegans and people who want to limit the amount of meat they consume. The current daily value DV for selenium is 55μg micrograms.

Sardines tilapia snapper and salmon and halibut are also good sources of selenium.